Join me for a grounding and heart-opening Slow Flow Yoga class nestled within the breathtaking beauty of the Desert Botanical Garden. Surrounded by the natural rhythms of the Sonoran landscape, this class invites you to move gently, breathe deeply and connect with the elements that hold and inspire us.

This session will honor earth, water, air and fire, weaving them into intentional movement, breathwork and moments of reflection. This is a practice of attunement, to your body, the land beneath you and the elements all around.

Whether you're a seasoned yogi or new to the mat, you'll be held in a space of mindfulness, community,and reverence for nature.

Come as you are. Leave feeling nourished, rooted, and alive.

Join me for a Breath and Sound Experience where we will begin by exploring the depth of a full, 360-degree breath…what it looks like, how it feels, and how it supports us. Through intentional breath mechanics exercises, we will cultivate awareness and ease in our breath before gently transitioning into an Active Breath meditation: a rhythmic inhale into the belly, an inhale into the chest and a soft exhale through the mouth. Together, we will "climb the mountain," allowing the breath to energize and expand us before arriving at the peak. From there, I will guide you down with the soothing resonance of crystal alchemy bowls and other sound instruments, inviting you into a state of deep rest, release and renewal.

Begin 2025 with a transformative breath and sound experience that awakens your body and mind. Through mindful inhales and exhales, we’ll tap into the power of breath, grounding ourselves before flowing into an Active Mediation. As we immerse in the healing vibrations of sound, you’ll leave feeling deeply relaxed, renewed and ready for the year ahead.

I am hosting a Pop-Up Soundbath this evening starting at 8:30PM. I will be streaming on Facebook Live on my Connected Breathing page. I am definitely feeling the collective energy of exhaustion and uncertainty. Please let me know if you have any questions and prepare to relax, receive and renew. I look forward to sharing the gift of sound for a reset for your upcoming week and beyond.