Sound Healing. Breathwork. Yoga. Reiki.
Sound Healing
Relax. Release. Receive.
I will guide you on a deeply relaxing journey where you can release and receive the beautiful sounds and vibrations of my crystal alchemy bowls. This can be done in my home studio, as an individual or a group, in your office or in your home. I also incorporate tuning forks, an ocean drum, a wave chime and kochi chimes as part of this healing practice.
Sound Healing can help with:
-releasing the tension of day-to-day life
-clear emotional and physical blockages
-better sleep
-lower blood pressure
-calms the nervous system
-promotes a sense of ease
Learn about current offerings.
Contact me for pricing information.
Enjoy a sample Sound Healing for Sleep here.
Breathwork
Inhale. Exhale. Deeply.
Do you know what a 360 degree Horizontal Breath feels like? Let me show you how your body was born to breathe. We will work with a variety of exercises that awaken your diaphragm and get you in touch with your breathing pattern. It is a simple and realistic BREATHING CLASS that will help you:
-Relieve your neck and shoulder pain
-Improve your sleep
-Help with digestion
-Reduce anxiety and stress
-Increase your focus and concentration
Learn about current offerings.
Contact me for pricing information.
Enjoy a sample breathwork session here.
Yoga
Movement with Flexibility and Ease.
Can you move through life with flexibility and ease? This has been a goal throughout my life and I want to promote this for others. I teach with a multitude of variations and will guide you through a practice that is safe, matched with breath and take you on a journey within.
Yoga benefits:
-improves strength, balance and flexibility
-increase blood flow
-reduce low back pain
-understand the mind body connection
-improves posture
-connections with breath
Learn about current offerings.
Contact me for pricing information.
Reiki
Energetic. Healing.
Reiki is a form of energy healing that works with life force energy around and within the body. Reiki is a Japanese technique for relaxation and stress reduction. It is a safe and simple method of spiritual healing and self-improvement.
Reiki promotes:
-relaxation
-reduces stress and anxiety
-promotes a positive mental state through gentle touch
-feelings of peace and wellbeing
Learn about current offerings.
Contact me for pricing information.