Join me for a grounding and heart-opening Slow Flow Yoga class nestled within the breathtaking beauty of the Desert Botanical Garden. Surrounded by the natural rhythms of the Sonoran landscape, this class invites you to move gently, breathe deeply and connect with the elements that hold and inspire us.

This session will honor earth, water, air and fire, weaving them into intentional movement, breathwork and moments of reflection. This is a practice of attunement, to your body, the land beneath you and the elements all around.

Whether you're a seasoned yogi or new to the mat, you'll be held in a space of mindfulness, community,and reverence for nature.

Come as you are. Leave feeling nourished, rooted, and alive.